Become the Ultimate You: Transform Your Body, Mind, and Life in 7 Weeks!

The 7-WEEK "Man 2.0" Is Built Just For You!

Reclaim/Develop Your Strength, Vitality, and Confidence with our 7-Week Program.

Achieve Rapid, Noticeable Results and Gain the Knowledge for Lasting Health and Fitness. Transform Your Body, Sharpen Your Mind, and Elevate Your Life.

Commit to 7 weeks, and we’ll guide you through the powerful framework used by the healthiest and fittest men to dominate their busy lives. Overcome stress and daily demands to reach peak performance, no matter your starting point.

Unlock your potential and rise to new heights with our proven system tailored for lasting success and remarkable results.

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With The "Man 2.0 Project"
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Frequently Asked Questions
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Weekly Curriculum

Discover YOUR Body’s Unique Metabolic Needs

Develop a Fit, Healthy & Muscular Body at Any Age

Build Unstoppable Mental & Emotional Resilience

What Will You Be Learning Each

Week Of This Program?

Week 1: Setting the Foundation and Nutrition

Understand personal goals, assess current fitness levels, create a personalized plan, and learn about macronutrients, portion control, and meal prep techniques to support your fitness goals.

Week 2: Effective Workouts

Introduce functional exercises, strength training routines, and cardio workouts tailored to individual needs to enhance overall fitness.

Week 3: Metabolic Optimization

Explore carb cycling and strategies to boost metabolism and energy levels.

Week 4: Mobility and Flexibility

Incorporate mobility exercises to improve flexibility, reduce pain, and enhance overall movement.

Week 5: Hormone Health and Recovery

Focus on optimizing testosterone levels and effective recovery methods, including sleep and stress management.

Week 6: Advanced Conditioning

Introduce high-intensity interval training (HIIT) and advanced strength training techniques for further fitness gains.

Week 7: Sustaining Long-Term Success

Develop strategies for maintaining progress, setting future goals, and integrating healthy habits into daily life.

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“This program is by far the best system I have used to lose fat and gain some lean muscle, without spending hours each day in the gym, and still get great results!”

- Ryan S


Ever wondered what it’s like to be the man in the room everyone else notices?

If you ask any man on the street, 1 in 4 would tell you they don’t feel like they’re living up to their full potential in their personal and professional lives.

And that despite making one fruitless attempt after another to get in shape, improve their mental and emotional well-being, and sacrificing their own needs to achieve success…

They feel like they’re falling short.

The reality is that in today’s fast-paced world, it’s difficult to prioritize your health and wellness when there are so many demands on your time and energy.

You might feel overwhelmed by the challenges of work, relationships, and other responsibilities…

And you might look at other men who are in perfect shape, have a happy partner hanging on their arm, and seem to have figured out the “secret” to success and think…

“How did he manage to achieve all of that?”

The thing is, when you neglect your health in the name of success or running yourself down at home or work, it affects every aspect of your life.


You feel run-down and stressed

You lack the energy to pursue your passions and achieve your goals, and like most men...


You end up plagued by feelings of inadequacy and a nagging sense that you're not living up to your potential.

The good news is, the opposite is true, too.

When you put your health FIRST, everything else falls into place, and being the MAN you want to be feels effortless. Things like…


A strong muscular body that holds up over time

More energy to give to the things and people you love


Getting better quality sleep


Higher testosterone levels


A more resilient mental and emotional state

Becoming more attractive


Smoother digestion and balanced blood sugar levels


Improved memory and focus

Although it may seem like all of that would take years to achieve, it doesn’t. It all starts with the decision to get it, and a plan to make it happen.

What kind of measurable results men are Earning with this system?


And That’s Where The 7-Week

"MAN 2.0 PROJECT" Comes In...

The 7-Week "Man 2.0 Project" is designed to help you overcome the challenges that have held you back in the past, and give you the tools, skills, and support you need to take control of your mind, body, and life.

Over 7 weeks, you’ll follow a proven roadmap to unleash your inner MAN without sacrificing your work, family, or social life:

Everything is mapped out for you so all you have to do is show up, follow the instructions, and put in the work…

And if you can do that for just 7 weeks...

You'll be able to take control of your mind, body, and life, and achieve the results you might have never thought possible.

Here are some More results that men are achieving with this holistic approach...

The 7-Week "MAN 2.0 PROJECT" is not your typical fitness program…


You’ll gain a comprehensive understanding of what it takes to achieve optimal health and wellness, both physically and mentally


You’ll develop practical skills and habits to improve your overall fitness and reduce stress levels, leading to a more energized and confident you


Our expert-led program is tailored specifically to men’s needs and is designed to provide the necessary support and motivation to help you stick to your goals and achieve lasting results!


One Time Payment: $149

Why should you listen to me?

This program has been in development and refinement for over 33 years, and works on ALL contains all the parts you need for success: Exercise, Nutrition, Recovery, and Accountability.

Over my 33 year-career working with men over 35, I know the biggest challenge you’re facing isn’t just knowing what to eat or what workout to do next…

It’s also the feeling like you’re “too late to the game” to get started now, and all the other commitments that stand in the way of learning how to do this right.

But I also know this approach WORKS because the men in our community continue to arrive on the other side of this challenge happier, healthier, and more balanced in EVERY area of their lives.


Having access to this proven framework PLUS daily accountability over the next 7 weeks will allow you to:


Clearly define your goals and create a roadmap for success


Learn the best nutrition and exercise strategies tailored not only specifically for men, but for YOUR unique metabolic needs – without feeling deprived


Develop a powerful mindset that drives you towards success and motivates you to maintain healthy habits


Overcome obstacles and beat self-sabotaging behaviors that are holding you back


Transform your body and develop confidence in your ability to control your own life

And, create a lasting impact on your overall health and wellness that will serve you for years to come

Just imagine 7 weeks from now, feeling confident in your own skin, with energy to spare, and a clear mind to take on each day with ease.


No more feeling self-conscious or hiding behind baggy clothes…


No more restless nights and daily exhaustion…


No more second-guessing your worth and capabilities…


No more wasting time and energy on ineffective diets and fitness routines.

Because here's the truth…

You have the ability to become the MAN you want to be, with untapped potential just waiting to be unleashed. By unlocking your full potential — starting with your health and wellbeing — you'll be able to live life to the fullest, be the best version of yourself, and achieve your biggest dreams.

Here’s a look at everything included in THE 7-Week "MAN 2.0 PROJECT":


Packed with practical tips, strategies, and step-by-step instructions, this 50-page manual answers all your questions about how the "MAN 2.0 PROJECT" works and gives you the “cheat codes” to optimizing your nutrition, sleep, hormones, workouts, and mental wellbeing via macros, carb cycling, smart caffeine use, and more.

- $299 Value


Carb cycling is the real MVP of the "MAN 2.0 PROJECT" — it's NOT a fad diet, doesn't restrict entire food groups (i.e. Keto, low-carb), or worse, it's not a cleanse or detox with insane calorie limitations. Instead, it’s a sustainable eating lifestyle that flat-out works and gets life-changing results. You'll be able to easily personalize your plan to hit your goals and learn how to fuel properly for workouts.

- $399 Value


This is where the magic happens! You'll be able to calculate your perfect macros, and then drag and drop your way to a personalized plan to meet your goals. All of this happens right inside your "MAN 2.0 PROJECT" meal planning worksheet so you can keep it all in one place.

- $99 Value


Simple is the name of the game, and this guide makes it simple to meal prep and follow through. It's fully customizable based on what you like and don't like, so it'll be easy for you to stick with it! It includes a variety of tasty and nutritious meals that are perfectly balanced to support your carb-cycling goals, including easy-to-make recipes.

- $49 Value


You'll learn EXACTLY how to meal prep your way to success! These videos will walk you through how to meal prep step-by-step, so you can save time, eat healthy, and achieve your "MAN 2.0 PROJECT" goals without stress. The skills you will learn in this training will last a lifetime.

- $99 Value


These workouts are designed to get results. Period. We want you to be able to fit your workouts into your lifestyle, so you will get workout calendars, videos, and training plans for 2, 3, 4, or 5 workout sessions per week. Build muscle and burn fat on your own terms, with or without cardio. It doesn't matter if you're just getting started or a seasoned athlete, these workouts will challenge you no matter your current fitness level.

- $299 Value


This program is designed to inspire REAL CHANGE and help you embrace the MAN within. Every day, we'll dive deep into mindset, fitness, and nutrition strategies that will help you get clear on your goals, stay connected to your why, AND help you live up to your full potential.

- $149 Value

Plus, when you join today, you’ll ALSO receive these EXCLUSIVE bonuses:


This worksheet will help you identify your values, passions, and strengths... and use them to build a personalized roadmap for success for this challenge and beyond. By completing this worksheet, you'll gain a deeper understanding of your purpose and develop the confidence and motivation you need to step into the BEST possible versions of yourself, regardless of your starting point.


Prep is everything in your "MAN 2.0 Project"! This simple checklist gives you a quick list of everything you'll need to set yourself up for success. Just follow along one by one, and you'll be way ahead of the game!


You'll be amazed at the progress you can achieve in just 7 short weeks! This is why we'll be tracking your results from start to finish. We'll take your measurements before the program starts and when it's over, so you can see your transformation on paper and get even more motivated by your results.


The "Man 2.0 Project" is a predesigned mobility and stretching course within a comprehensive fitness program that offers men numerous benefits. It improves flexibility, joint mobility, and range of motion, while targeting muscle groups for better posture and injury prevention. Additionally, it promotes mental well-being by reducing stress and fostering relaxation and mindfulness. Through this program, men can cultivate a stronger body and a balanced state of mind.


A 7-week membership to "GO: Fitness" gym alongside the MAN 2.0 program offers valuable benefits such as access to top-notch equipment, a supportive community, expert trainers, and a variety of classes. This combination optimizes men's fitness journey and maximizes their results.


"Testosterone & Human Growth Hormone School" offers men significant benefits for improving health, muscle gain, and body fat loss. This program educates on optimizing hormone levels, boosting muscle mass, strength, and recovery. It also covers nutrition, exercise, stress management, and sleep optimization for hormonal balance. With a supportive community and expert guidance, men can achieve desired results.

The Hero's Journal

This 284-page book/journal is designed to condense years of work into just 15 minutes a day for 90 days. It serves as a valuable resource to propel you forward in both your business and personal life. Upon completing the program, we will provide you with the PDF version of the book, enabling you to continue your journey towards achieving more in life than you ever thought possible.

Vacation Hotel Voucher

Upon completing the "Man 2.0 Project," you will be granted a hotel voucher for destinations around the world, providing a rewarding vacation to enjoy your new body and elevated fitness level. This exclusive perk allows you to indulge in luxurious accommodations and celebrate your remarkable achievements in style while maintaining your commitment to a healthy lifestyle.


Because of that insane value, I’d normally offer this special program at $999.

But since we’re headed into summer, I want to make this accessible to as many men as possible, so they can feel and look good this summer.


One-time payment



⬆️ Click Here ⬆️

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The 7-Week "man 2.0 Project" is backed by A 100% satisfaction guarantee.

I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, and don’t see results like hundreds of other clients have in the last 33 years...

I’ll give you a full refund. I want this to be an easy YES, because you deserve it!

This challenge is for you if…


You're ready to invest time and effort into improving your overall health and wellness

You're looking for a structured program to help guide and motivate you in your fitness journey


You want to take control of your health and make a lasting change for the better

You're open to trying new exercises, nutrition strategies, and wellness practices


You're committed to making a positive impact on your life and the lives of those around you


"No other program that I have tried has helped me burn off the fat, while eating most of the foods I want to eat. I look and feel better than I have in years, plus I have more energy than ever.”

- Mark S


Get instant access now for just / Save your spot now for just

One-time payment



⬆️ Click Here ⬆️

Meet Your Head-Coach/Trainer

•OSU Strength & Conditioning Specialist:

  - Varsity Football (1 Year)

    - Varsity Wrestling (4 Years)

     - Varsity Field Hockey (4 Years)

•Fitness and Health Coach for over 35 years.

•Has Earn Training/Coaching Certifications through:

    - National Academy of Sports Medicine

    - International Sports Science Association

    - National Strength & Conditioning Association

    - American Council on Exercise

    - International Life Coaching Association

•Coach of the 2006 - 1st Place World's Strongest Man Winner (Phil Pfister) and 3rd place Finisher (Don Pope)

•Won North America’s Strongest Man 2 times.

•Member of North America’s Strongman Hall of Fame.

•Technical Advisor 2005-2008 Arnold Strongman Classic

•4th Degree Blackbelt in the oldest style of Combat Kung-Fu known. (Shuaijiao)

•World Champion in Shuaijiao (Paris 1998)

•14 Time U.S. National Champion for Chinese Wrestling. (Shuaijiao)

•5 time National Full Contact Kung Fu Champion contact. (San-Shou)

•15 Year Industry Speaker on Training and Coaching

•Fitness Business and Programming consultant.

•Co-author of 2 best seller Health and Fitness books.


Frequently asked questions about the "MAN 2.0 PROJECT"


What's Different About The 7-Week "MAN 2.0 PROJECT"?

In a nutshell: EVERYTHING! Unlike most 'challenges' that burn you out on your nutrition and workouts so you're counting down the days until the challenge ends... this challenge is designed to stick. In other words, this program is about laying a rock solid foundation for lifelong physical, mental, and emotional health rather than hitting a short-term goal you can't sustain.

We'll dive into stress management, connecting with your purpose, and taking better care of your relationships by taking better care of yourself... and also how to stay on track no matter what life throws at you. If you're looking for a "reset" button, this is it.


What Is The Time Commitment?

Everything in this program is designed to maximize your results in a minimal amount of time over the span of 7 weeks. That said, expect to spend a few hours each week each day putting in the work.

You will need to spend about 1 hour per week with meal preparation. But you are going to spend some time doing this anyway.

After that, you need to figure out how many days per week you can/want/need to workout to reach your goals. Your exercise commitment can be as little as 2 hours and as many as 6.


What is Carb Cycling?

The short answer: you can have pizza, burgers, bread, & beer and still lose weight!

The long answer: alternating high-carb & low-carb days makes results happen faster, easier, and stick around longer.

When you’re continually depleting your body’s glycogen stores on no-carb or low-carb diets, your metabolism slows down, you experience low energy, and muscle starts wasting away.

Instead, carb cycling not only keeps you sane because you can still eat bread, pasta, rice, and enjoy an ice-cold beer from time to time…

But working high-carb days into your diet also pushes carbohydrates into the body, which helps burn more fat and protect your muscle while you’re in a calorie deficit.


What Is The Weekly Education Schedule?

  • Week 1: Setting the Foundation and Nutrition
  • Week 2: Effective Workouts
  • Week 3: Metabolic Optimization
  • Week 4: Mobility and Flexibility
  • Week 5: Hormone Health and Recovery
  • Week 6: Advanced Conditioning
  • Week 7: Sustaining Long-Term Success

The goals of the Man 2.0 Project is get you results fast, but also give you the information that will help you continue to get results in the future. The Education you get will help you in the short-term and long-term.


What Happens After I Purchase?

After you have purchased The "MAN 2.0 PROJECT", you may check your email in a few minutes where we'll give you the access of your membership portal for the program.

Then we will set a time for you to come in and get your "before" scans and photos.

We will also set up your kick off Zoom meeting.


Do I Have To Be In Good Shape Already To Keep Up With The Workouts?

No! We have multiple workout options to meet you where you're at. It doesn't matter if you're just starting out or if you have been working out for years, this program is for YOU.


I Have A Bad Hip/Shoulder/Lower Back - Can I Still Do The Program?

Absolutely! We have specialized programs for those dealing with bad knees, shoulders, or lower backs. These programs will help you rehab, get stronger, and lose body fat. With lifetime access, you can progress at your own pace and become a stronger, healthier, and more confident individual. Join us today and let's transform together!


Will I Need To Buy Supplements?

Required? No

Suggested/Recommended? Yes

We will only recommend what you need. Nothing more. We are not trying to make money by being a supplement sales company. We will only recommend products that will help you reach your goals in the shortest amount of time and keep you healthy, without wasting your money!

One of the main supplements we recommend/suggest is a good multivitamin. (See nothing crazy!)


Are Results Guaranteed?

Yes. In fact, we're so confident you'll get results from this program, that if you're not convinced within the first 7 days of purchasing this program, we'll issue a refund, no questions asked.

Here's why: Carb cycling is proven to be an effective approach for building muscle, losing fat, and supporting healthier energy levels. And when it's combined with a whole new mindset, 24/7 accountability, a strong purpose, and short, effective workouts? If you follow the program, you're guaranteed to hit your goals. If not, we'll let you keep training until you do.


How Long Will I Have Have Access To The Man 2.0 Information?

When you enroll in the Man 2.0 Project, you'll enjoy lifetime access to all the valuable information. You're not just investing in a 7-week program; you're gaining a program and information that you can utilize for years. No matter the pace of your progress, you'll continue to make strides towards becoming a stronger, healthier, and more confident man.

Join us today and unlock the benefits of a program that lasts a lifetime!


I Will Be Traveling/On Vacation/Other Should I Wait To Start The Program?

Absolutely not! Don't wait for the perfect time to start your fitness journey with the Man 2.0 program. With unlimited lifetime access, you have the flexibility to work through the program at your own pace, even when traveling, on vacation, or facing other commitments.

We believe that there's never an ideal moment to begin transforming your fitness, health, and confidence. The best time to start is now, regardless of your circumstances. By taking action today, you'll be on the path to becoming a stronger, healthier, and more confident man.

Even if your progress is slower than expected, remember that progress is progress. Every step forward counts, and our program is designed to support your journey for the long haul. Imagine the amazing results you can achieve if you don't wait and start right away. By the time you reach your time off, you'll be amazed at the transformation you've undergone.

Remember, when you invest in the Man 2.0 program, you're not just purchasing a 7-week diet and exercise plan. You're acquiring a comprehensive program filled with valuable information that you can utilize for years to come. Embrace the opportunity to embark on a fitness journey that will empower you for a lifetime. Join us today and unlock the incredible possibilities that await you!


Do I Need To Workout At Your Gym?

Absolutely not! Our Man 2.0 program is designed to give you the flexibility and freedom to work out wherever suits you best. Whether you prefer sweating it out at your local gym, in the comfort of your own garage, or even in your basement gym, you can embark on this transformative fitness journey with ease.

While we do offer a 7-week membership that allows you to visit our gym, it's completely optional. This membership grants you access to our top-notch facilities, where you can enjoy workouts, consult with our knowledgeable trainers, and even get body scans to track your progress. It's an opportunity to enhance your experience, should you choose to take advantage of it.

However, you have the freedom to do the program wherever you want. We believe in making fitness accessible to you, no matter your preferred workout environment.


Will The Live Meetings Be Recorded To Watch Later If I Miss One Of Them?

Absolutely! We understand that life can sometimes get in the way, and you might not be able to attend every live Zoom meeting. Don't worry, though! We've got you covered. We'll record all the live meetings, so you won't miss out on any important content.

While you may miss the opportunity to ask questions during the live sessions, you'll still have access to the essential information covered. Stay assured that you can catch up at your convenience and review the recorded sessions whenever you need to. Your success on the Man 2.0 journey is our priority, even if life gets in the way.


How do you do "Hormone Optimization" with Testosterone, Human Growth Hormone, Cortisol and Estrogen?

The Man 2.0 Project, believes in an approach to hormone optimization that focuses on practical and effective strategies, without bombarding you with unnecessary supplements that may not deliver the desired results.

We prioritize the power of proper nutrition, effective exercise, eliminating negative factors from your life, and embracing positive lifestyle changes. You'll be pleasantly surprised by the significant improvements that can be achieved through these fundamental steps.

Our program is designed to benefit men ranging from as young as 30 to as wise as 65. The valuable information you'll gain can be applied for years to come, ensuring lasting results and sustained well-being.

Rather than relying on quick fixes or gimmicks, we empower you with the knowledge and tools to make impactful changes that support hormone optimization naturally. By adopting these positive practices, you can experience remarkable transformations and unlock your true potential.

So get ready to embark on a journey of sustainable hormone optimization, where real and lasting improvements are achieved through the power of nutrition, exercise, lifestyle adjustments, and a commitment to your overall well-being.


What If I Have More Questions Before Or After I Start?

We're here to support you every step of the way! If you have any questions before or after you start your Man 2.0 journey, we encourage you to reach out to us promptly via email. We value your time, as our program's availability may be limited for the next round of entries.

Simply send us an email to: with the subject line "Man 2.0 Question," and rest assured that we'll respond to you within 24 hours. We understand the importance of providing timely assistance and ensuring that all your inquiries are addressed.To facilitate effective communication, please include a phone number in your email in case we need to reach out to you directly. Your satisfaction and understanding are our top priorities, and we are committed to providing the guidance and support you need to thrive on your Man 2.0 journey.

So don't hesitate to drop us a line with any questions or concerns you may have. We're eagerly awaiting your email and look forward to assisting you promptly!

Ready to rise to your full potential?

Join The 7-Week "MAN 2.0 PROJECT" Today!

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